if I keep my intake down to 643 today, (which consists of breakfast and lunch, which I’ve already eaten,) and keep to a water and tea fast tomorrow, as well as go for a good jog, I have a feeling I could weigh in at 54.x kilos on Monday morning. This morning I was 55.4. I’ve been sitting at this weight for a few days now, cos I’ve been eating around my weight maintenance calories amount. It’s pretty simple really. I’ll keep restricting my intake and exercising until I reach my gw, then raise my calorie intake to around 1000 - 1200 per day and keep exercising and I should stop losing weight and remain at my ugw.
It truly is different for anyone. I didn’t typically eat that much, but I would just put on weight. Some girls can eat whatever they want and stay tiny. We must all learn about our bodies and adjust our intake to whatever is required to keep us at the body shape we desire. Some might say that 1000 calories isn’t enough to maintain your weight… but for me it is. If i eat more I put on weight, it’s that simple.
It will take mental strength, emotional strength, physical strength. Endurance of body and soul.
I must stop talking about food, exercise or weight to anyone, otherwise when I start to visibly show how small I am people might start to freak out. If anyone says anything I’ll say I just stopped eating junk food and this is what happened!
Smoking is something which gets to me. I can’t decide whether I should quit or not. Quitting would mean I’d get my entire lung capacity back and be able to run further without getting puffed out. But sometimes if I’m hungry, I’ll have a cigarette and it will suppress my appetite. Hrmmm…. I should probably give up for good.
Gah all these gorgeous 16 and 17 year old girls come into my shop all the time, (we have fabulous clothes,) and they are just so slim, willowy and graceful! I suppose I have to expect that I’m actually an adult now, 22, so I won’t have the body of a child, that is, I have tits, ass and hips. But I can do my darn best.
I can’t wait til i get to 50 kilos